The John Muir Trail with the Three Amigos

8/18/2019 Dan: 14 miles. 88 miles total taper week

8/17/2019 Dan: 14 miles

8/16/2019 Dan: 10 miles

8/15/2019 Dan: 10 miles

8/14/2019 Dan: 13 miles

8/13/2019 Dan: 14 miles.

8/12/2019 Dan: 13 miles. Redcloud 2x and Sunshine 1x. 4800’ vert. 4:40 time

8/11/2019 Dan: 121 miles for week. 25 miles in Curecanti.

8/10/2019 Dan: 17 miles

8/9/2019 Dan: 18 miles

8/8//2019 Dan: 14 miles

8/7/2019 Dan: 17 miles. Right hip feels fine.

8/6/2019 Dan: 17 miles. Hips a little sore

8/5/2019 Dan: 13 miles

Dan: 20 miles. 130 mile week!

8/3/2019 Dan: 32 mile race

8/2/2019 Dan: 11 miles pre-race run

8/1/2019 Dan: 11 miles. Pit lifts in new shoes hopefully that will help with calf strain.