The John Muir Trail with the Three Amigos

5/27/2019 Dan: 9 miles

5/26/2019 Dan: 12 miles including 4 mile Lola walk 71 miles for the week

5/25/2019 Dan: 14 miles Green

5/24/2019 Dan: 8 miles

5/23/2019 Dan: 7 miles

5/22/2019 Dan: 10 miles. Achilles Tendons are sore. Picked up some lifts for my shoes.

5/21/2019 Dan: 9.5 miles to Chautauqua and on to Eben Fine.

5/20/2019 Dan: 10 miles today. Very wet. Legs had some gisdyup today for sure.

5/19/2019 Dan: 10 miles. 70 miles for the week

5/18/2019 Dan: 16 miles.  12 miles running to Mesa and then back around.

5/17/2018 Dan: 7 miles mostly walking to Willows

5/16/2018: Dan: 8 miles running Sammamish River Trail

5/15/2019 Dan: 9 miles mostly walking to Willows and back

5/14/2019 Dan: In Redmond.  10 miles on Sammamish River Trail

5/13/2019 Dan: 10 mile run plus 2 miles waking downtown. 12 miles

5/12/2019 Dan: 15 miles, most hiking Dan: 79 miles for the week.

5/11/2019 Dan: 11 miles, mostly hiking.

5/10/2019 Dan: 10 miles

5/9/2019 Dan: 11 miles

5/8/2019 Dan: 11 miles in the rain. 3 neighborhood laps. Last 4 miles hard.

5/7/2019 Dan and Doug: Ran 6 or 7 to Chautauquah and back. Dan: Walked Lola for 4 miles.

5/6/2019 Dan: 10 miles, mostly hiking last 4 miles hard run

5/5/2019 Dan: Total for week is 78 miles. Ran Green from house. 12.7 miles. Walked dog for 4 miles. Total for week is 78 miles.  I’m tired.

5/4/2019 Dan: 11 miles today. Flat.

5/3/2019 Dan: 10 miles today. Pretty day but its warming up.

5/2/2019 Three Amigos: Up and down Green 11 miles.

5/1/2019 Dan: Ran 9 miles today.