The John Muir Trail with the Three Amigos

7/31/2019 Dan: 20 miles. Calves feel better. 501 miles for July! It was a hot one today.

7/30/2019 Dan: Another 18 miles. Calves still sore. Worse when I’m not running.

7/29/2019 Dan: 18 miles. Calves sore. Uh oh.

7/28/2019 Dan: 18 miles. 114 miles for the week

7/27/2019 Dan: 19 miles

7/26/2019 Dan: 13 miles

7/25/2019 Dan: 13 miles

7/24/2019 Dan: 17 miles

7/23/2019 Dan: 17 miles

7/22/2019 Dan: 17 miles

7/21/2019 Dan: 17 miles. 116 total miles for the week.

7/19/2019 Dan: 17 miles

7/17/2019 Dan: 17 miles

7/18/2019 Dan: 17 miles including Green Mountain

7/20/2019 Dan: 14 miles including Bear Peak and SoBo.

7/16/2019 Dan: 17 miles

7/15/2019 Dan: 17 miles

7/14/2019 Dan: 17 miles. Total 122 miles for the week

7/13/2019 Dan: 20 miles

7/11/2019 Dan: 17 miles

7/12/2019 Dan: 17 miles

7/10/2019 Dan: 17 miles

7/9/2019 Dan: 17 miles. The usual.

7/8/2019 Dan: 17 miles. Did 13 miles and and over 1,000 feet of gain at 1 hr 44 minutes. I am looking for a cool day to run up and down Green in under 2 hours for 13 miles. Then walked dog.

7/7/2019 Dan: 17 miles. 92 miles for the week!

7/6/2019 Dan: 16 miles today including Gates of Bluestem

7/5/2019 Dan: 13 miles on the 13 Gates of Bluestem.

7/4/2019 Dan: 13 miles, usual route.

7/3/2013 Dan: 13 miles Marshall to Bluestem to Mesa to Shanahan to Bluestem and back. Fast run. 13 miles in 1hr 50 min with over 1,000’ el gain. No water, kind of impromptu.

7/2/2019 Dan: 10 miles

7/1/2019 Dan: 10 mile loop.

6/30/2019 Dan: 10 mile loop 49 miles for the week. Not too bad considering travel to Utah and back and reunion. Pretty hot in Utah.

6/29/2019 Dan: 10 miles. Usually Marshall to Bluestem to Mesa loop.

6/28/2019 Dan: 8 miles on the Riverview Trail.

6/27/2019 Dan: 11 miles on the Riverview Trail. Lots of lizards,

6/26/2019 Dan: 0 miles. Missed early morning exercise window. Stayed up til 3 am at Reunion imbibing and playing games.

6/25/2019 Dan: 5 miles.

6/24/2019 Dan: 5 miles. Mt Brighton and Solitude

6/23/2019 Dan: 9 total miles. 62 miles for week. Gates of Lodore 1 mile hike. Plus 8 miles in Wasatch State Park For the week, 62 miles.

6/22/2019 Dan: 11 miles

6/21/2019 Dan: 13 miles

6/20/2019 Dan: 10 miles

6/19/2019 Dan: 0 miles!

6/18/2019 Dan: 9 miles

6/17/2019 Dan: 10 mile recovery run