4/1/2019 Dan: Today I ran 7.0 miles up to the Mesa and down with 1,000 vertical ascent. Years ago I didn't need caffeine to run but I need my Hazelnut coffee to get motivated nowadays. Still a little muddy from the snow on Friday. Ran with Lola she is a boxer sharpei mix and not even remotely tired after the run. She is a terror when it comes to squirrels and rabbits. She hasn't caught one yet but likes to dream Here we are ....